Personalized Monthly Workout Program
Every workout plan is personally created by me and tailored specifically to your goals, fitness level, schedule, and available equipment. Whether your goal is weight loss, muscle gain, increased strength, improved endurance, or overall health, your program is built specifically for you.
Exercise Demonstration Videos
Every exercise includes video instruction demonstrating proper form, technique, and execution so you can train safely, confidently, and effectively.
Direct Access To Me
You’ll have direct access to me via text message whenever you need support, guidance, or answers to your questions. As a full-time personal trainer, I spend my days coaching clients in the gym, but I always do my best to respond the same day. My preferred response hours are between 3:00 PM and 8:00 PM EST.
Email Support
Email support is available anytime between 8:00 AM and 5:00 PM EST. My certified coaching assistant and I monitor support requests and will respond within 24 hours at the latest.
Bi-Weekly Coaching Calls
Every two weeks, we’ll meet for a private 15-minute Zoom coaching session. We can discuss progress, exercise form, motivation, obstacles, accountability, or anything else you’re struggling with. During these sessions, you have my full attention.
Downloadable Progress Tracker
Track workouts, habits, milestones, and progress with a downloadable accountability tracker designed to help keep you motivated and consistent.
Ongoing Accountability & Support
You’ll never be left wondering what to do next. Throughout your coaching journey, you’ll receive ongoing guidance, accountability, encouragement, and support to help you stay focused on your goals.
Personalized Monthly Workout Program
Everything included in Personalized Fitness Coaching, plus customized nutrition guidance designed specifically for your goals, lifestyle, and eating habits.
Personalized Nutrition Plan
Customized around your goals, lifestyle, schedule, food preferences, and nutritional needs. Whether your goal is weight loss, healthy weight gain, muscle building, improved athletic performance, increased energy, or overall wellness, your plan will be built specifically for you.
Personalized Meal Guidance
Receive customized recommendations for breakfast, lunch, dinner, snacks, hydration, and daily nutrition habits. Designed to fit your real life—not a restrictive diet that leaves you frustrated.
Nutrition Coaching & Education
Learn how to make better food choices with confidence. Understand what supports your goals, identify what may be holding you back, and develop habits you can maintain long-term.
Recommended Nutrition App
Gain access to a nutrition app I personally recommend and use with my clients. Simply scan products while shopping to better understand ingredients and make informed decisions. It’s one of my favorite tools for helping clients improve their eating habits without feeling overwhelmed.
Personalized Nutrition Accountability Tracker
Track meals, water intake, consistency, habits, and progress to help keep yourself accountable and moving toward your goals.
Complete Coaching Support
Receive direct text access to me, email support from myself and my certified coaching assistant, bi-weekly Zoom coaching calls, and personalized guidance every step of the way.
✔ Recurring Monthly Coaching Program
✔ No Long-Term Contracts
✔ Cancel Anytime
✔ Every Workout Program Is Personally Created By Sheena
✔ Every Nutrition Plan Is Customized To The Individual
✔ Due To The Time, Planning, And Customization Involved, No Refunds Are Offered
✔ Serious Inquiries Only
My goal is to work with individuals who are ready to commit to themselves, trust the process, and make meaningful changes to their health and fitness.